Heathy Diet
The healthy diet is the first key to achieving a healthy body! We all need to learn to eat well. Combining starch with animal protein causes many problems in your intestines, and the digestive system has to work extremely hard to digest these food combinations. If you eat meat with potatoes, pasta, or rice, you're likely to feel tired or sleepy after a meal. Our digestive system is like a big chemistry lab, providing all the enzymes needed to convert nutrients into energy. The right combination of foods, although maybe not as tasty or traditional, can help your body function better and maintain a healthy gut. Eating dessert after a meal is another harmful habit for your body. Refined or other sugars ferment in the stomach and can turn into alcohol. Drinking sugary drinks has a similar effect. These habits can make the pancreas less efficient over time and may lead to diabetes and cancer. Most processed foods contain some form of MSG or modified corn starch, which could be carcinoge...
