Carbohydrates

 

Carbohydrates:                   GI Tracts

Cereal                                                 -Glucose

Bread                                                  -Body cell main food

Cakes etc.                                            -Glukogen (too much) stored in the liver as fat, high weight

Pasta                -Huge strain on the pancreas, increased insulin, and diabetes.

Rice                                                      -Fat, not from carbohydrates

Pie, Pizza

Potatoes

Sugar (pure crystalized acid) drug; food for fungus, cancer, heart disease.

LDL-HDL; cholesterol repairer, rebuilder.

When someone is in high carbohydrate diet, consuming high glucose food, the pancreas is releasing high insulin. High insulin being released, triggers the liver more cholesterol enzyme. High cholesterol drug stops the Q10 heart protector enzyme being created by the Liver.

Protein breaks done as amino acids---the only way the body would be able to utilize it.

Membranes around a body cells 50%protein

                                                            Essential Food

 

                    Fibre                             Fat                    Protein

 

Protein                   Carbohydrates

Grains Buckwheat                   High                          High Millet, Quinoa Spelt, Legumes Beans, Lentils,               High                      Medium, Low Chickpeas Seeds                           High                         Low Pumpkin, Sunflower Sesame, Flaxseed, Cashew Nuts                             High                          Low Almond, Walnuts etc Peanut  belong to the legumes family/ slow poison to the body!

 Fat Soluble toxin;        Detox  ;        Vegetables Juice diet for a day!

Metabolites, particularly free radicals, which are fat-soluble and become 100 times more toxic during detoxification. These metabolites are highly volatile and require antioxidants to scavenge free radicals.

Antioxidants: Beta Carotene, (all green vegetables, orange vegetables Vitamin C, (not ascorbic acid based,) Herbs, Vitamin E (nuts ,coconut) ››fat soluble becomes water soluble, and easy to release from the body.