Breathing Like A Baby

 

Breathing Like Baby

Breathing like a baby is a therapy for health is one of the best way to release stress and traumas. Breathing is completely natural since we were born, so in this case we do not pay attention to much to it We can live without food 60 day, without water 3-7 days, but without breath maximum 1-4 minutes. Breath can be used in a health as physiotherapy. Breath work strengthens ability to change our focus and, release stress. It can be used settle nerves, clear your head, settle your stomach. It can be used to dissolve pain, change behaviour. Dissolve traumas from the body, since birth. It energizes and fuel passion, and creativity.

It is advisable do breath work once a week, to everyone. It increases ability solving problems in life. Benefit of breath work is countless and rewarding, has been known many scientist and doctors. Breath work benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.
Relaxation is a basic life skill! Key to ending our suffering lies in our ability and willingness to let go hard feelings and rigid thinking as much is muscular tension. Breath work serves a useful role in relaxation and practice of conscious breath helps develop skills needed for stress reduction. So breathing like a baby not only serve as a method on releasing traumas, but also add essential benefits such as relaxation and improved intuition and creativity.